Friday, November 23, 2018

HEALTH TIPS - 3 (HONEY)

BENEFITS WITH HONEY:

  • It is a source of quick energy.
  • Adds flavor to foods and beverages and improves the shelf life of baked goods.
Drawbacks:
  • Contains more calories volume for volume than sugar.
  • Contamination with Clostridium botulinum spores may be dangerous for babies under a year old.

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